Healthy Eating: An introduction for children aged 5-11

The video explores what it means to be healthy, emphasizing that a balanced diet is crucial for our well-being. It explains that just as cars need fuel to run, our bodies need food to function properly. The video introduces the concept of a balanced diet, which involves eating a variety of foods to ensure we get essential nutrients like proteins, carbohydrates, vitamins, and minerals. Eating a healthy diet provides the energy needed for daily activities and supports growth, learning, and overall health.

At the end of the day, milia are harmless. Apart from its unpleasant appearance, it won’t hurt us and will go away in its own time. If you are concerned about your milia and wish to treat it, then speak with your doctor about an appropriate way to do that. Otherwise, just let these little bumps do their thing, and they’ll soon be on their way.

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